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21-01-2019
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 16.00g | Prot: 26.13g | Carbs: 103.34g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão de Forma Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Beterrabas Cozidas (de Beterrabas Frescas), Coxa de Frango no Forno, Grelhada ou Assada, Arroz com Cenoura. Dinner: Vitalon Mingau de Aveia. Snacks/Other: Banana Caturra. more...
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1907 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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janarafa's Weight History
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