Weigh In record (no journal entry) for 01 April 2019
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.61g | Prot: 48.75g | Carbs: 128.36g.
Breakfast: NutriSari W'dank Kopi Bajigur, Jeruk Keprok (Jeruk Mandarin). Lunch: Finna Food Sambal Terasi Uleg, Terong Balado, Tahu Goreng, Ayam, Nasi Putih. Dinner: Risoles, Telur Ceplok, Telur Dadar, Terung Dimasak. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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