Weigh In record (no journal entry) for 01 April 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.39g | Prot: 49.16g | Carbs: 219.49g.
Breakfast: Tahu Goreng, Nasi Goreng tanpa Daging. Lunch: Kerupuk Beras, Lalapan, Sambal Goreng, Pepes Tahu, Nasi Putih. Dinner: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Siomay, Fiesta Bratwurst Sausage, Indomie Mi Goreng Pedas. Snacks/Other: Pisang. more...
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Gaining 1.1 kg a Week
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ferasoraya21's Weight History
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