Weigh In record (no journal entry) for 13 November 2012
|
78.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
1144 kcal
|
Fat: 19.25g | Prot: 72.29g | Carbs: 179.48g.
Breakfast: Shedd's Spread Light Vegetable Oil, 100% Whole Wheat Bread, Turkey Bacon, Watermelon. Lunch: Sushi with Vegetables and Seafood, Fortune Cookie, 100% Whole Wheat Bread, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Rockin' Refuel Muscle Builder. Snacks/Other: Red Seedless Grapes, Peeled Baby-cut Carrots. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|