Weigh In record (no journal entry) for 13 November 2012
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1421 kcal
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Fat: 56.50g | Prot: 87.93g | Carbs: 141.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Blueberries, Cheerios, Strawberry Jam, Whole Wheat Bread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Colby Cheese, Fat Free Ranch Salad Dressing, Portabella Mushrooms, Quarter Pound Beef Patties, Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coffee, Watermelon, Chicken Noodle Soup. more...
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Gaining 3.2 kg a Week
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