Ярослав Миранков's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

119.4 kg Lost so far: 15.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

456 kcal

Fat: 8.84g | Prot: 52.45g | Carbs: 40.27g. Breakfast: Бежин Луг Кефир 1%, Капуста Тушеная без Масла, Творожная Запеканка с Тыквой. Lunch: Креветки (Вареные или на Пару). Dinner: Голден Яблоко. more...

3786 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Ярослав Миранков's Weight History

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Ярослав Миранков's Journal, 31 Mar 19

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Ярослав Миранков's Weight History