Weigh In record (no journal entry) for 31 March 2019
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 76.00g | Prot: 50.44g | Carbs: 205.22g.
Breakfast: Caffè Espresso, Latte Scremato, Di Leo I Caserecci. Lunch: Bauli Muffin XL Doppio Cacaocioc, Banana, Vivi Verde Coop Maionese senza Uova, Ravanelli, Carrefour Songino, Olio Extra Vergine di Oliva, Polpette Fritte, Lardo, Salsiccia di Maiale, Pane Comune. Dinner: Coop Marmellata di More, Pane Comune, Latte Scremato. more...
|
|
1785 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 55 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 10 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 45 minutes, Standing - 55 minutes, Sitting - 2 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|