Weigh In record (no journal entry) for 31 March 2019
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110.0 kg
Lost so far: 0.3 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 41.52g | Prot: 75.69g | Carbs: 46.74g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Beeman Apple & Gouda Cheese Sausage, Beeman Apple & Gouda Cheese Sausage. Lunch: Souper Salad Sunflower Seeds, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Bloody Mary. Dinner: Leinenkugel's Classic Amber Ale, Boulder Sausage German Sausage. Snacks/Other: Champagne, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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