Weigh In record (no journal entry) for 31 March 2019
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71.6 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 40.03g | Prot: 35.55g | Carbs: 107.38g.
Breakfast: Café, Leite (Leite Integral). Lunch: Melancia, Ovo, Pão Integral. Dinner: União Açúcar Refinado, Café, Leite Integral, Batata Assada, Seara Linguiça Toscana, Caldo de Feijão, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Café, Leite (Leite Integral). more...
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Losing 6.0 kg a Week
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SamylaFerreira's Weight History
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