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irchik8792
Journal
31 Mar 19
irchik8792's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
83.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
896 kcal
Fat: 40.51g | Prot: 37.44g | Carbs: 95.35g.
Breakfast:
Слабое Кофе с Сахаром, Рисовый Суп с Курицей.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Своя Лінія Пряники "Малюк".
Snacks/Other:
Гренки Домашние, Огурец (с Кожурой), Жареное Яйцо.
more...
2259 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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irchik8792's Weight History
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