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Bauchumfang Nabel 100 cm, zu schnell abgenommen, wieder 50 Gramm Carbs dazu
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105 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 46.48g | Prot: 162.61g | Carbs: 273.27g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Gurkensalat, Gartenkrone Gehackte Tomaten, Buitoni Vollkornnudeln, Penny Markt Thunfisch in Eigenem Saft, Gartenkrone Tomaten Passiert. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 2.3 kg a Week
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