Weigh In record (no journal entry) for 31 March 2019
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.22g | Prot: 75.41g | Carbs: 183.89g.
Breakfast: 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Pineapple, Chobani Greek Yogurt Black Cherry on The Bottom, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Raw Pumpkin Seeds. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Soybeans (Mature Seeds, Steamed, Cooked), Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's White Rice (Regular Bowl), Tokyo Joe's Teriyaki Sauce (Regular Bowl). Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran Crunch. more...
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Gaining 1.9 kg a Week
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