Freestyle2000's Journal, 31 Mar 19

Weigh In record (no journal entry) for 31 March 2019

74 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1248 kcal

Fat: 41.72g | Prot: 55.28g | Carbs: 161.16g. Lunch: Thermomix Hefezopf, Makkaroni mit Käse-Sahnesoße, Tortellini mit Fleischfüllung. more...

2533 kcal

Exercise: Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week


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Freestyle2000's Weight History