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Pagi ini nimbang 81 kg tapi belum yakin nunggu besok pagi aja ... tapi celanaku yang biasanya susah diserekin sekarang bisa ... dan kemeja kerja biasanya sesak sekarang sedikit lega..
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 31.46g | Prot: 44.78g | Carbs: 162.96g.
Breakfast: Jus Tomat, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: WRP WRP On The Go, Nasi Putih, Susu, Daun Katuk. Dinner: Mie Ayam. more...
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2772 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Rut Pangestuti's Weight History
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