Weigh In record (no journal entry) for 31 March 2019
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81.7 kg
Lost so far: 14.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 40.98g | Prot: 138.38g | Carbs: 32.38g.
Breakfast: Börek, Lidl Kalkoen Filet, Body & Fit Whey Perfection, Gekookt Ei. Lunch: Body & Fit Whey Perfection. Dinner: AH Kleine Krieltjes, Kipfilet. more...
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Losing 0.7 kg a Week
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HakanD2000's Weight History
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