Weigh In record (no journal entry) for 31 March 2019
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 44.22g | Prot: 132.75g | Carbs: 183.33g.
Breakfast: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), 365 Organic Coconut Milk, Brussels Sprouts, Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, 365 Organic Coconut Milk. Dinner: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey, 365 Organic Coconut Milk. Snacks/Other: California Avocados, Naked Nutrition Naked Casein, Strawberries, Banana Bread, Coconut Water, 100% Whey Unflavored. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|