A jeun le matin
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88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 32.74g | Prot: 225.89g | Carbs: 193.83g.
Lunch: Naturalia Riz Long Demi Complet (Par Markal), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mangues, Carrefour Bio Poêlée de Légumes Grillés, Naturalia Ratatouille (Par Prosain), Jardin Bio Piperade. Dinner: Oignons, Naturalia Ratatouille (Par Prosain), Jardin Bio Trio de Lentilles , Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Pomme, Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Impact Whey Isolate Natural Banana. more...
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Losing 0.7 kg a Week
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Serpent Fou's Weight History
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