ferryintan's Journal, 31 Mar 19

Weigh In record (no journal entry) for 31 March 2019

52 kg Lost so far: 6.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

167 kcal

Fat: 6.63g | Prot: 25.01g | Carbs: 0.00g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). more...

1512 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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ferryintan's Weight History