Weigh In record (no journal entry) for 31 March 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 50.25g | Prot: 57.36g | Carbs: 157.17g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: Hengstenberg Rotkraut, Kartoffelbrei, Atlantic Kabeljau. Dinner: Rothaus Tannenzäpfle, Gut & Günstig Zitronenlimonade, Lidl Gemischter Salat mit Dressing, Maitre Pierre Flammkuchen Elsässer Art. Snacks/Other: Rothaus Tannenzäpfle Pils, Rapp Zitronenlimonade, Rothaus Tannenzäpfle Pils, Rapp Zitronenlimonade. more...
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Gaining 2.1 kg a Week
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