Weigh In record (no journal entry) for 31 March 2019
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 55.22g | Prot: 125.70g | Carbs: 156.86g.
Breakfast: Valioravinto Soijalesitiinirae, Pakkasmarja Marjamix, Sokeriton Mehukeitto, Rasvaton Raejuusto 0,2%, Kaurapuuro. Lunch: Wok Vihannekset, Broilerin Fileesuikale, Täysjyväriisi, Rypsiöljy. Dinner: Perunat (ilman Suolaa, Keitetty), Rainbow Seiti Annospaloina. Snacks/Other: Valio Sokeriton Mehukeitto, Rasvaton Maitorahka, Pähkinäsekoitukset, Maitokolmio Proteiinivanukas Pro Fit Valkosuklaa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurazki's Weight History
|