Weigh In record (no journal entry) for 31 March 2019
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 59.86g | Prot: 67.50g | Carbs: 192.15g.
Breakfast: Kellogg's All-Bran Bastoncini, Muller Mix Cookies And Cream. Lunch: Carne di Manzo, Pane di Semola, Lasagne di Carne. Dinner: Noci del Brasile, Campiello Novellino Light, Orzo Bimbo Orzo Solubile, Alce Nero Zucchero di Canna Integrale. Snacks/Other: Gelato, Alesto Datteri Deglet Nour. more...
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Gaining 1.4 kg a Week
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