Weigh In record (no journal entry) for 31 March 2019
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60.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.05g | Prot: 106.49g | Carbs: 137.40g.
Breakfast: TiP Frischkäse Light, Kerrygold Cheddar, Lieken Urkorn Fit & Vital Vitaminbrot, Milbona Milch 1,5%, Kaffee Creme, Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Omega-3 1000Mg Kapseln, Hartgekochtes Ei. Lunch: Breadies Steinofen Kräuter Baguette. Dinner: Beste Ernte Kaisergemüse, Femeg Doraderoyal. Snacks/Other: Clarky's Knabbermix, Alpro Natur, Banane. more...
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Losing 5.6 kg a Week
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tati.danilko's Weight History
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