Weigh In record (no journal entry) for 31 March 2019
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 74.54g | Prot: 306.62g | Carbs: 385.82g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Pfirsiche, Bananen, Äpfel, Ananas. more...
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Gaining 1.4 kg a Week
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