Weigh In record (no journal entry) for 31 March 2019
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101 kg
Lost so far: 18.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 75.90g | Prot: 76.12g | Carbs: 102.13g.
Breakfast: Frischkäse, Birnen, Thunfischaufstrich, Weizenbrötchen. Lunch: Pommes Frites, Ragout, Gemischter Salat mit Dressing. Dinner: Aldi Ziegenkäse in Scheiben, Frischkäse, Nektarinen, Gut & Günstig Bierschinken, Eiweißbrot. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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