Weigh In record (no journal entry) for 31 March 2019
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 26.76g | Prot: 15.87g | Carbs: 25.79g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Beyaz Şeker (Toz veya Küp), Yeşil Zeytin, Mis Labne, Tereyağı, Yumurta, Kepekli Ekmek. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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