Weigh In record (no journal entry) for 12 November 2012
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130.2 kg
Lost so far: 6.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1242 kcal
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Fat: 56.50g | Prot: 53.30g | Carbs: 89.80g.
Dinner: Dinner Rolls, bud light, texas roadhouse ribeye, texas roadhouse salad, texas roadhouse rattlesnake, Boneless Wings. more...
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4032 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trelly623's Weight History
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