Weigh In record (no journal entry) for 13 November 2012
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88.5 kg
Lost so far: 25.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1546 kcal
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Fat: 79.70g | Prot: 70.80g | Carbs: 134.30g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Hackfleisch Käse-Suppe mit Lauch, Apfelrotkohl. Dinner: Vanilla Caramel Brownie, Choco Chip, Fruchtbonbon, Salatcup Käse & Schinken, Delikatess Leicht-Schinken. more...
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3198 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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