Weigh In record (no journal entry) for 13 November 2012
|
65.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
2489 kcal
|
Fat: 178.05g | Prot: 88.60g | Carbs: 48.16g.
Breakfast: Cabanos, Sour Cream 27%, Emmental, coconut oil, Egg Omelet. Dinner: coconut oil, entrecotte, Leffe Dark Beer, tequila. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
|
|
2117 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|