Weigh In record (no journal entry) for 31 March 2019
|
67.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 80.21g | Prot: 41.97g | Carbs: 195.78g.
Breakfast: Nectarine, Hazelnuts Filberts, Alpro Soya Coconut Milk, Chiaru Семена Чиа. Lunch: Фруктовый Сад Сок Яблочный , Benedict Egg. Dinner: Apple, Dried Chia Seeds , Strawberries , Hazelnuts or Filberts Nuts , Alpro Soya Coconut Milk, Banana, Урбеч Урбеч из Семян Темного Льна, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|