Weigh In record (no journal entry) for 31 March 2019
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 65.05g | Prot: 199.24g | Carbs: 144.64g.
Breakfast: M Classic Trutenbrust Hauchdünn, Magerquark, Aldi Bio Dinkelbrot, Kaffee, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Baumnüsse. Lunch: REWE Kassler, Gekochtes Sauerkraut, Pfanni Kartoffel Püree Komplett. Dinner: Greyerzer, Dr. Karg Dinkel Snack, Gekochtes Sauerkraut, Migros Pouletschnitzel. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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