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Prima Gewicht gehalten trotz Geburtstag gestern 😁👍
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49 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.36g | Prot: 53.97g | Carbs: 169.06g.
Breakfast: Layenberger Diet 5 Shake Kirsch-Johannisbeer, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Layenberger Suppe Tomate-Basilikum . Dinner: REWE Eiweißbrot, Edeka Machelle Frischkäse Rum Rosinen, Möhren, Erdbeeren, Gartenkrone Cornichons. Snacks/Other: Tee, Tee, Coca-Cola Coca-Cola Zero, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wiebold Finest Cupchocs mit Alkohol, Seeberger Ingwerstücke, Haribo Vulcano, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Beck's Green Lemon Zero, Lord Nelson Brennesseltee, Wasser, Coca-Cola Coca-Cola Zero, Cocktailtomaten, Storck Campino Früchte, Wasser. more...
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2099 kcal
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Exercise:
Sauna - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 28 minutes, Cross Training - 1 hour and 57 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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