Weigh In record (no journal entry) for 31 March 2019
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99.4 kg
Lost so far: 10.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 55.94g | Prot: 163.72g | Carbs: 28.40g.
Lunch: Clever Emmentaler, Ei, Milfina Traunsteiner Großlochkäse , Tomatensoße, Mayflower Sardellenfilets, Nixe Thunfischfilets in Eigenem Saft. Dinner: Clever Magertopfen, Flohsamenschalen, Layenberger 3K Protein Shake Schoko-Kaffee. more...
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Losing 1.6 kg a Week
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sascha123456789's Weight History
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