Weigh In record (no journal entry) for 31 March 2019
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.71g | Prot: 89.41g | Carbs: 149.80g.
Breakfast: Star Nutrition Whey-80, Star Nutrition Instant Oats, Mass Omega3. Lunch: Pekoni (Paistettu Pannulla), Kariniemen Kananpojan Paistileike, Parsakaali, Pinaatti, Avokado. Dinner: Perunat (Suolaa lisätty, Keitetty), Pirkka Karitsan Paahtopaisti. Snacks/Other: Saksanpähkinät, Kariniemen Kananpojan Paistileike. more...
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Gaining 1.1 kg a Week
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