Weigh In record (no journal entry) for 31 March 2019
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55 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.72g | Prot: 17.33g | Carbs: 113.67g.
Breakfast: Яичный Желток, Салат Овощной. Lunch: Макароны или Лапша с Сыром, Помело, Киви. Dinner: Салат Овощной, Макароны или Лапша с Сыром, Мёд, Помело, Помело. Snacks/Other: Шоколадные Вафли, Мёд. more...
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532 kcal
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Exercise:
ходьба - 23 hours, 16 день - 21 minutes, Sleeping - 39 minutes. more...
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Losing 0.2 kg a Week
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alinabarkhatova's Weight History
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