Weigh In record (no journal entry) for 31 March 2019
|
61 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 35.63g | Prot: 37.89g | Carbs: 121.53g.
Breakfast: Вареное Яйцо, Редис, Куриная Грудка Вареная. Lunch: Millennium Пористый Черный Шоколад, Roshen Ромашка, Свиточ Вафля, Зеленый Лук, Хлеб Черный, Борщ с Говядиной. Dinner: Хлеб Черный, Каша Рисовая. Snacks/Other: Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|