Weigh In record (no journal entry) for 31 March 2019
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90.5 kg
Lost so far: 39.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 101.47g | Prot: 133.33g | Carbs: 17.07g.
Breakfast: Hansa X Sport MCT Energy Oil, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Speisequark Magerstufe, Himbeeren, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Aldi Kalifornische Walnusskerne, Houdek Kabanossi. Dinner: Harzer Harzer Roller, REWE Mischsalat, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch in Eigenem Saft, Aldi Natives Olivenöl Extra. more...
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588 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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