Weigh In record (no journal entry) for 31 March 2019
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62.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 78.98g | Prot: 62.98g | Carbs: 128.18g.
Breakfast: Milfina Milch 1,5% Fett, Gekochtes Ei, Aldi Lachsschinken, Lätta Margarine, REWE Geflügelaufschnitt, Korn Mühle Weizen Mischbrot. Lunch: Gekochtes Ei, Cantinelle Natives Olivenöl Extra , Lidl Eiweißbrot. Dinner: Banane, Coppenrath & Wiese Mandel Bienenstich . more...
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Losing 4.2 kg a Week
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dorle757's Weight History
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