Weigh In record (no journal entry) for 31 March 2019
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.04g | Prot: 51.93g | Carbs: 102.83g.
Breakfast: Beef Liver, Beef Liver, Sponge Cake, Nestle Nestum Manis. Lunch: Cooked Duck Egg, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Dinner: Beef Liver, Sponge Cake, Cooked Green String Beans (from Fresh), Regular Tofu (with Calcium Sulfate). Snacks/Other: Sunpride Pisang Single, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 1.2 kg a Week
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galihprihanti's Weight History
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