Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ciyuri1
Journal
30 Mar 19
ciyuri1's Journal, 30 Mar 19
ciyuri1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2019
63 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 March 2019:
1893 kcal
Fat: 68.65g | Prot: 105.16g | Carbs: 205.44g.
Breakfast:
Esparguete com Molho de Tomate e Almôndegas, Acelga, Auchan Macarrão Integral, Almôndegas com Molho (Mistura).
more...
1776 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ciyuri1's Weight History
View Complete History