Vcastrmz's Journal, 30 Mar 19

Estoy a pocos kilitos de pasar de "obesidad moderada" a "sobrepeso"
75.5 kg Lost so far: 31.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
1356 kcal Fat: 66.21g | Prot: 36.18g | Carbs: 156.69g.   Breakfast: Coffee-Mate Sustituto de Crema, Aladino Crema de Cacahuate Cremosa, Bimbo Pan Tostado Clásico, Naranjas. Lunch: Frijoles Refritos, Picadillo, Tamal, Flauta de Pollo. Dinner: Victoria Cerveza, Sabritas Papas. more...
2169 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
En qué parte de México vives? 
31 Mar 19 by member: Limi20



Vcastrmz's Weight History


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