Weigh In record (no journal entry) for 30 March 2019
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 76.45g | Prot: 139.37g | Carbs: 334.04g.
Breakfast: Coffee with Cream, Uno Chicago Grill Cheese & Tomato Flatbread Pizza, Blackberries. Lunch: Shrimp Tempura, P.F. Chang's Pan Fried Peking Dumplings, Vegetable Tempura, Wegmans California Roll, Miso Soup, Salmon, Fruit Ice, Mango. Dinner: Victory Golden Monkey, Pistachio Nuts, Dried Fish, Carrots, Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Bread, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: Victory Hop Devil, Beer, Apples, Pears, Kiwi Fruit. more...
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3189 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Elliptical - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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evgenykobylkin's Weight History
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