Fledgist's Journal, 13 Jul 10

I worry about the way in which I'm losing. Over the past few days it's seemed as if I haven't been moving. Today, the scale finally moved a bit. But the magic number -- 50 lbs -- is still tantalisingly not quite there. The next magic number, 4 stone since I saw Navarrete, is even further away. But it will come. I'm sure.

150.3 kg Lost so far: 2.5 kg.    Still to go: 74.1 kg.    Diet followed: Reasonably Well.

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1196 kcal

Fat: 23.38g | Prot: 46.95g | Carbs: 187.74g.   Breakfast: danactive yogurt, vitamin water zero, coffee. Lunch: Power Bar Protein Plus , Powerade Zero, apple. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. more...

4372 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...