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don't seem to be moving at all being really good 5 days a week under 1000 Cals a day then weekend have a few glasses of wine and willpower goes to pot but you have to live thing is I've only got a few pounds to loose oh well keep trying
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.47g | Prot: 68.53g | Carbs: 86.99g.
Breakfast: Toasted Multigrain Bread, Hard-Boiled Egg. Lunch: Yeo Valley Fat Free Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, Aldi Caramelised Red Onion & Gruyere Cheese Quiche, Hovis Seed Sensations Wholemeal Bread, Hard-Boiled Egg. Dinner: Tesco Mixed Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Tesco Reduced Fat Hummus, Sainsbury's Melba Toast. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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