Weigh In record (no journal entry) for 26 March 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 91.57g | Prot: 69.88g | Carbs: 147.22g.
Breakfast: Tee, Schokoladencroissant, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Currywurst, Espresso. Dinner: Du darfst Leichte Butter, Roggenbrot, Käse, Salami, Lidl Gemischter Salat mit Dressing, Schweizer Käse, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Rapp Zitronenlimonade, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 2.1 kg a Week
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