Weigh In record (no journal entry) for 28 March 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 71.10g | Prot: 59.12g | Carbs: 176.31g.
Breakfast: Schokoladencroissant, Espresso, Tee. Lunch: REWE Bäcker Brötchen, Chicken Nuggets. Dinner: Dulano Salami Spianata Romana, Du darfst Leichte Butter, Roggenbrot, Lidl Gemischter Salat mit Dressing, Käse, Dulano Salami Spianata Romana, Du darfst Leichte Butter, Roggenbrot. Snacks/Other: Rapp Zitronenlimonade, Roland Bretzeli, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle. more...
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Losing 1.4 kg a Week
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