Weigh In record (no journal entry) for 29 March 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 65.53g | Prot: 55.39g | Carbs: 202.37g.
Breakfast: Espresso, Tee, Schokoladencroissant. Lunch: Du darfst Leichte Butter, Käse, Käse, Laugenbrezeln. Dinner: Dulano Salami Spianata Romana, Roggenbrot, Du darfst Leichte Butter, Roggenbrot, Dulano Salami Spianata Romana, Käse, Du darfst Leichte Butter, Roggenbrot, Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle, Roland Bretzeli, Roland Bretzeli, Rapp Zitronenlimonade, Rothaus Tannenzäpfle Pils, Leitungswasser. more...
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Losing 2.1 kg a Week
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