Weigh In record (no journal entry) for 30 March 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 101.26g | Prot: 98.67g | Carbs: 141.66g.
Breakfast: Marmelade, REWE Bäcker Brötchen, Schokoladencroissant, Du darfst Leichte Butter, Kaffee mit Milch. Lunch: Kartoffelbrei, REWE Wiener Würstchen. Dinner: Bratwurst, Baguette, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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Losing 1.4 kg a Week
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