Weigh In record (no journal entry) for 12 November 2012
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1345 kcal
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Fat: 40.77g | Prot: 85.58g | Carbs: 163.62g.
Breakfast: Vanillepudding, Biskuit-Torteletts, Kiwi, Fettarme Milch, Gekochtes Ei, Clementinen, Weintrauben, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Junge Möhren, Gurke (mit Schale), Tomaten, Mini Babybel, Hähnchenbrust, Vollkornbrötchen, Mini-Frikadellen. Dinner: Weißer Reis, Hähnchenbrust. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Sonnenschein19490's Weight History
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