Weigh In record (no journal entry) for 30 March 2019
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 87.04g | Prot: 121.18g | Carbs: 258.89g.
Breakfast: Céréal Crusca d'avena, Le Naturelle Albume d'uovo, Banana, Ricotta (Latte Intero), Miele, Despar Composta di Mirtilli Neri Biologica, Mandorle, Pane Integrale. Lunch: Gelato, Pomodori, Calvé Maionese Raffinata, Conad Maasdam, Pane Integrale. Dinner: Tavernello Vino Rosso, Philadelphia Philadelphia Feta e Cetriolo, Cavolini di Bruxelles, Zucchine Bollite, Uovo all'occhio di Bue, Conad Arachidi Tostate, Grana Padano Grana Padano. Snacks/Other: Fragole, Mirtilli, Mela, Kiwi, Arance, Spremuta d'arancia, Ultimate Italia Woman Protein. more...
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Losing 2.8 kg a Week
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Marcello4's Weight History
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