Weigh In record (no journal entry) for 30 March 2019
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.27g | Prot: 70.02g | Carbs: 116.40g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Hanover Chick Peas, Taylor Farms Celery Sticks, Black Olives, Libby's Sliced Beets. Dinner: Mozzarella Cheese (Whole Milk), Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Sutter Home Pinot Grigio, Herr's Pretzel Rods, Apples. more...
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steady weight
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Pearsall30-34's Weight History
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